We have long been accustomed to the fact that vitamins are an essential element for the normal functioning of the body. Their lack leads to the emergence of various diseases, vulnerability to infections, the negative development of chronic ailments, even the loss of visual attractiveness.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly nerves, nerve roots and nodules (ganglia). Like any other human organ, they all need prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option for maintaining its normal activity.
The human body works as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Intoxication due to colds and viral diseases. If preventive measures are not taken, the nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and diet. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by the mitochondria. This leads to a slowing of the speed of the nerve cells. These problems usually manifest themselves with respiratory diseases or anemia.
Furthermore, chronic stress is the real "enemy" of the nervous system. The consequence of this are failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Specialists have developed a whole range of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen content in your blood by taking daily walks. An effective anti-stress remedy is to increase the production of endorphins that strengthen the nerves. For this, it is desirable to normalize sleep, change activities more often, play sports, and, of course, it is necessary to take vitamins.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and inexpensive way for almost everyone to maintain immunity, as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
Hence, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood changes, increased irritability and poor memory are noted. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and, therefore, leads to problems with the teeth and bones. But the main thing is that calciferol helps oxygen supply to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those concerned with maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its lack is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in the maintenance of immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and adversely affect professional activities.
To be convinced of this, just look at the consequences of a thiamine (or vitamin B1) deficiency. A person's concentration of attention and learning ability decreases. Symptoms include memory problems, poor sleep, crying, persistent irritability, and coordination problems. Thiamine can be obtained not only from drugs, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or Vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, relieves the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, vitamin B12 restores sleep, relieves irritability and fights dizziness. Its lack sometimes also leads to hallucinations. The body needs to prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in the menu.
You should also consume plums, seeds, kale, and lots of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for generating stress relieving hormones and improving brain activity.